Fridays Are Fabulous at Yoga for Life!

There’s always something a little different happening on Friday nights at Yoga for Life! Sometimes its a class or a workshop, occasionally a special gathering, but here’s what we have planned for Summer 2016.  Unless otherwise noted, you may use your class pass for these 75-minute classes that begin at 6:00 p.m.

  • October 7 – Slow Flow Yoga w/Pam
  • October 14 – Deep Stretch Yoga w/Karen
  • October 21 – Flow Into Yin w/Jeff
  • October 28 – Move, Breathe & Release w/Pam
  • November 4 – Join us for a Dynamic Gentle Yoga Stretch Workshop with Rudy Peirce, Senior Kripalu Faculty member.  Click here now for details and to register!

Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.