Try a Private Session … or a Few!

Are you feeling stuck right now … or maybe a bit agitated? Have you found yourself less strong, flexible or balanced in recent months? Are you feeling a little “tweaked” in your lower back or a hip or shoulder? Since you’re at home more, wouldn’t it be great to create an accessible and dynamic daily practice that is completely perfect for your space and your needs?

Yoga for Life absolutely can help! Click Here for details on how to schedule a Private Session … or a few. You and a friend can even share some Private Sessions. Our prices have also been reduced to make Private Sessions even more available. Give it a try!

Yoga for Life Online Classes

Zoom Links for Upcoming Classes
Wednesday, August 12

In times of uncertainty and challenge, meditation, breath work and mindful movement practices take on increasing importance — as does community — so Yoga for Life will continue to do its very best to be here for you. With the closing of the West Morehead Street studio, we have decided to continue Online Classes indefinitely using Zoom. We hope you received Yoga for Life’s email on Saturday, which provided information about our August Online Class Subscription program, instructions on how to access classes and a Q&A designed to make the whole virtual process as simple as possible. (If you can’t find that message in your Inbox, we’ve included access to it as a link below.

Wednesday’s Class

Wednesday @ 11:00 a.m.
VIRTUAL Breath/Body/Mind w/Karen
Zoom Meeting ID: 817-9581-1368
Password: 1234

Coming Soon – Thursday’s Class

Thursday @ 8:00 a.m.
VIRTUAL deep Stret ch Yoga w/Karen
Zoom Meeting ID: 842-3340-4693
Password: 1234

Click the link above 5 minutes before the start time to join today’s class. Or, if you have difficulty with the link, go to Zoom.us and click the “Join a Meeting” tab.
Enter the Zoom Meeting ID and Password to join your class.
Click Here to access Yoga for Life’s detailed instructions for Online Classes.

We are all in this together! Please stay in touch and reach out if we can be helpful to you.

Weekly Class Schedule in August

  • Monday @ 9:30 a.m. – Strength & Sculpt w/Marcy
  • Monday @ 6:00 p.m. – Vinyasa Flow w/Sara
  • Tuesday @ 7:00 p.m. – Positively Possible Yoga w/April
  • Wednesday @ 11:00 a.m. – Breath/Body/Mind w/Karen
  • Thursday @ 8:00 a.m. – Deep Stretch Yoga w/Karen (Meditate at 7:30)
  • Friday @ 11:00 a.m. – Gentle Yoga & Yoga for Cancer w/Karen
  • Saturday @ 10:00 a.m. – All Levels Yoga w/Karen
  • Sunday @ 10:00 a.m. – All Levels Yoga w/Ann (August 9 & August 23 ONLY)
  • Sunday @ 4:30 p.m. – Deep Stretch Yoga w/Karen

Pandemic

What if you thought of it
as the Jews consider the Sabbath—
the most sacred of times?
Cease from travel.
Cease from buying and selling.
Give up, just for now,
on trying to make the world
different than it is.
Sing. Pray. Touch only those
to whom you commit your life.
Center down.

And when your body has become still,
reach out with your heart.
Know that we are connected
in ways that are terrifying and beautiful.
(You could hardly deny it now.)
Know that our lives
are in one another’s hands.
(Surely, that has come clear.)
Do not reach out your hands.
Reach out your heart.
Reach out your words.
Reach out all the tendrils
of compassion that move, invisibly,
where we cannot touch.

Promise this world your love–
for better or for worse,
in sickness and in health,
so long as we all shall live.

Lynn Ungar (3/11/20)